Ingredients
Tortilla: 1 large
Spinach: 1 cup, fresh
Eggs: 3
Spring Onions: 2 stalks, chopped
Tomatoes: 1, cubed
Salt: to taste
Pepper mix: to taste
Mozzarella cheese: 1/2 cup, gratedInstructions
Make the tortilla base:
Preheat the oven to 180°F (350°C).
Place the tortilla on a baking sheet or baking dish.
Make the egg mixture:
In a bowl, beat the eggs with salt and pepper to taste.
Add spinach, chopped spring onions, and diced tomatoes to the eggs. Stir to combine.
Compose the pan:
Pour the egg mixture evenly over the tortilla.
Sprinkle the grated mozzarella on top. Bake:
Bake in a preheated oven for 15-20 minutes or until the eggs have set and the cheese is melted and golden brown.
Serving:
Remove from the oven, cut into slices and serve hot.
Serving
Suggestions Serve with a tablespoon of sour cream or Greek yogurt.
Garnish with spring onions or fresh herbs.
Add a side of sauce for extra flavor.
Accompany with a fresh salad for a light meal.
Add a drizzle of hot sauce for a spicy kick. Cooking
Tips For added flavor, try using a flavored tortilla such as spinach or whole wheat tortilla.
If using frozen spinach, thaw and drain well before adding to the eggs.
Adjust the cooking time slightly if you prefer more or less congealed eggs.
Add a sprinkle of red pepper flakes for some spiciness. Nutritional
Benefits Spinach: Rich in vitamins A and C, as well as iron and fiber.
Eggs: They provide protein and essential nutrients.
Mozzarella: Adds calcium and protein. Tomatoes: good source of vitamin C and antioxidants.
Dietary
information Vegetarian: does not contain meat.
Gluten-free option: Use a gluten-free tortilla if necessary.
🥡 Storing
any leftovers in an airtight container in the fridge for up to 2 days.
Reheat in the oven or microwave before serving.
Frequently Asked
Questions Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Be sure to thaw them completely and squeeze them to remove excess moisture to prevent cooking from being soggy.
Can I make this recipe ahead of time?
Although it is best served fresh, you can make the egg mixture ahead of time and store it in the refrigerator. Assemble and cook just before serving for the best consistency. Can I add more vegetables to this bake?
Absolutely! Peppers, mushrooms, or zucchini would be great additions. Just make sure they are cubed and lightly cooked to avoid excess moisture.
