Being endomorphic: a solid foundation to build upon.
A rounder silhouette, generous curves, and an impression of natural strength: these are the characteristics of the endomorphic profile. This body type reveals incredible potential as soon as you adopt a suitable lifestyle.
Prioritizing a satisfying and balanced diet, rich in colorful vegetables, lean proteins, and quality oils, helps you feel light while remaining full of energy. As for activity, invigorating yet accessible workouts, alternating with strengthening exercises, offer real comfort as long as you progress at your own pace, without pressure.
What if you were a mix?
Spoiler alert: almost everyone is! Few people fit perfectly into a single type. Most fluctuate between two profiles, which explains why your figure can react differently depending on the time of year.
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