Amazing, isn’t it? These fruit-vegetables are packed with antioxidants and melatonin, making them unsung allies for restful sleep. Incorporate them raw into an evening salad or lightly cooked into a light sauce.
Green vegetables: benefits in every bite.
Asparagus,
delicately steamed or roasted until golden, offers a winning combination of tryptophan and vitamin B6, essential for melatonin production. One more reason to regularly include them in our evening meals.
Spinach:
A true source of magnesium, these green leaves help to release muscle tension before bedtime. Whether incorporated into a savory tart, blended into a creamy soup, or simply sautéed, their benefits are always accompanied by delicious flavor.
Mushrooms
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