12 natural ingredients packed with melatonin for peaceful nights

This timeless classic owes its prestige to its composition: tryptophan and calcium combine to promote restful sleep. A comforting ritual to sip peacefully before turning off the light.

Soothing Protein for the Evening:
Turkey.
With its protein and tryptophan content, this poultry supports melatonin production while satisfying the stomach. Served with seasonal vegetables, it’s the ideal preparation for a peaceful night’s sleep.

Salmon