Bloating, indigestion and other digestive problems: To avoid these types of problems and maintain a flat stomach, you should eat certain foods in moderation.
Get our dietitian’s tips on how to put an end to the “donut effect.”
Although a varied and balanced diet is important to maintain a flat stomach, sometimes you need to be careful about the consumption of certain foods.
In fact, depending on your metabolism and individual tolerance, some foods can cause bloating.
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