Did you know, for example, that onions, although known for their diuretic and cleansing properties, can hinder digestion and cause bloating if eaten in excessive amounts?
In summer, we enjoy a good salad or raw vegetables for an aperitif (certainly better than ultra-salty snacks). It’s certainly a good idea; take advantage of their fiber content and avoid consuming too many calories, but if you overdo it, be careful: you risk digestive problems…
Not to mention processed foods, sodas, and formulas full of sugar and salt, which of course should be avoided if you want to keep a flat stomach!
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