Why is the sleeping position so important?
We spend about a third of our lives sleeping, that is, thousands of hours in the same position. Yet few people realize that poor sleeping posture can lead to long-term problems: chronic pain, nerve compression, or even poor circulation.
Even after eight hours of sleep, it is possible to wake up stiff and tired, as if the night had not been restorative. So what are the mistakes to avoid?
The worst sleeping
positions Sleeping on your stomach: the false good idea
At first glance this position may seem pleasant, but it is actually one of the least recommended . For what ?
To breathe, the neck is turned to the side, creating cervical tension.
The spine flattens, causing a natural misalignment.
Excessive pressure on the lower back can cause lower back pain.
If you often wake up with neck pain or headaches, it may be due to sleeping on your stomach.
Arms overhead: impaired
circulation Some people sleep with their arms extended above their heads or hidden under their pillow. However, this position is not without consequences:
