Compression of the nerves, which causes tingling or numbness in the arms.
Tension in the shoulders, which can reduce mobility in the long run.
If you experience frequent tingling when you wake up, try changing the position of your arms to avoid this compression.
Fetal position too curled up: a trap for the spine
Sleeping curled up is a common position, but curling up too much can be harmful to health. When the knees are too close to the chest and the chin is bent, there is a risk:
It compresses the lungs , thus reducing the breathing capacity.
It creates an excessive curvature of the spine .
Losing flexibility in the long term.
For greater comfort, opt for a more relaxed lateral position, with your knees slightly bent.
The best posture: sleeping on the left
side Many experts agree that sleeping on the left side is beneficial for several reasons:
Improves digestion: Gravity helps the stomach function efficiently.
Promotes blood circulation : ideal for pregnant women or people with high blood pressure.
Reduces acid reflux : the stomach remains in a stable position.
