Push-ups are one of the most basic and popular bodyweight exercises. This simple movement can be performed anywhere and is highly effective because it engages many muscles simultaneously. However, a common problem is that many people focus more on quantity than quality when performing push-ups. To avoid this, here are four essential points to keep in mind for achieving perfect push-ups.
A push-up doesn’t just engage the triceps, pectorals, and shoulders. Many people neglect engaging the abs, hips, and legs, which often leads to a hunched back and a lack of core tension. To avoid this, tilt your pelvis backward and engage your glutes. This makes the movement more difficult but also more effective.
2. The position of the arms
The position of your arms can vary without compromising the perfect execution of push-ups. These can be performed with a wide or narrow grip. However, it’s important that you place your wrists almost vertically under your shoulders during regular push-ups. There are exceptions, such as pseudo-plank push-ups, which place greater strain on the shoulders, or sphinx push-ups, which primarily target the triceps.
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