– Heat some water until it becomes lukewarm. You can opt for water at a higher temperature, but never hot.
– Fill a container deep enough to submerge your feet. Add a glass of apple cider vinegar.
– Add a few drops of lavender essential oil if you want to improve the quality of your sleep. This essential oil will also improve the smell.
– The foot bath should never last less than 30 minutes, to be done once a week.
Apple cider vinegar has a slight odor that fades after you remove your feet from the bath, you can then rinse them with fresh, clean water.
Can we absorb apple cider vinegar through our skin and get health benefits from it?
We absorb many things through our skin, including oils, cosmetics, vitamins, and even toxic substances. The beneficial minerals and enzymes in apple cider vinegar can also be absorbed through the skin of our feet.
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