Seitan , also known as “wheat meat,” is a protein-rich plant-based food made from wheat gluten . It contains no cholesterol, is low in fat, and is highly digestible, making it a popular choice among vegetarians and vegans.
Nutritional values (per 100g):
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Calorie: 168 kcal
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Protein: 36.1 g
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Fat: 0.4 g
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Carbohydrates: 5.2 g
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Fibre: 2,2 g
However, it is not a complete food : it is deficient in lysine , iron and vitamin B12 , so it must be integrated with other foods or supplements.
Advantages:
