Advantages:
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Light and digestible
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Free of cholesterol and saturated fat
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Versatile in the kitchen
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It can help control cholesterol and blood pressure
Disadvantages / Contraindications:
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Contains gluten → not suitable for celiacs
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High glycemic index → be careful if you have diabetes
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Low in fiber → not recommended in case of constipation
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It should not be consumed more than 2 times a week to maintain a balanced diet.
How to use it in the kitchen:
Seitan has a neutral flavor, similar to chicken or mushrooms, but lends itself well to marinades and spices. It can be pan-fried, baked, grilled, fried, or used in ragù, stews, and even lasagna.
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