How to treat nocturnal leg cramps?
Even if it’s painful, the first thing you should do when suffering from a night cramp is to gently stretch your leg, followed by a long massage of the sore muscle. Contrary to popular belief, you should avoid applying a cold compress to the cramp, as it can worsen the cramps.
However, you can use a hot water bottle or a warming balm. If the cramps persist, your doctor may prescribe magnesium supplements and, in some cases, medication.
Homeopathic treatment, herbal medicine and essential oils
Homeopathy recommends taking 5 granules of Cuprum metallicum 5 CH before bed. Herbs and aromatherapy may also be helpful.
For massage, you can apply a mixture of 3 drops of Lavandin Super essential oil and 5 drops of arnica oil macerate directly to the painful area (except during pregnancy and breastfeeding). Rosemary camphor essential oil is also very effective, especially thanks to the warming effect of camphor. In herbal medicine, glycerin macerate from passionflower is the best ally in the fight against cramps.
How to Stop Nighttime Cramps? Grandma’s Remedy: Marseille Soap
Although no scientific studies have confirmed the effectiveness of this remarkable remedy, it seems to have proven its worth. Simply slip a piece of Marseille soap into a sock or washcloth at the bottom of your bed. Thanks to its high potassium content, it helps combat potassium deficiency, which often causes cramps.
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