Lose 3 kg in 3 days with this complete program

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When you want to slim down quickly, it’s hard to know where to start. Overly strict diets are often discouraging and not very sustainable. Here, the idea is completely different: a structured program that’s easy to follow and, above all, short-term. The goal? To boost metabolism and naturally promote fat burning.

But before you get started, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely avoid snacking between meals.

Ready? Here’s the day-by-day schedule

 

Day 1: Start gently

The first day, we focus on food combinations that activate the metabolism while providing a feeling of satiety.

Breakfast :

1/2 grapefruit

1 slice of toasted wholemeal bread

2 tablespoons of peanut butter

Lunch :

      • 1 hard-boiled egg
      • 1 slice of toast
      • 1/2 banana

Dinner :

      • 85 g of lean meat (chicken breast or tuna)
      • 1 cup green beans
      • 1 small apple
      • 1/2 banana
      • 1 small portion of vanilla ice cream (a permitted treat)

Day 2: We continue with balance

The second day provides variety and helps maintain metabolism stimulation.

Breakfast :

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