Lunch :
1 hard-boiled egg
5 small salty biscuits
Dinner :
- 2 light sausages (without bread)
- 1/2 cup carrots
- 1/2 cup broccoli
- 1/2 banana
- 1 small portion of vanilla ice cream
Day 3: Final stretch
The third day aims to gently conclude the program.
Breakfast :
- 1 slice of cheddar cheese
- 5 salty biscuits
- 1 small apple
Lunch :
- 1 hard-boiled egg
- 1 slice of toast
Dinner :
- 1/2 banana
- 1 cup tuna
- 1 small portion of vanilla ice cream
Tips for maximizing results
For this program to be truly effective, it is essential to respect the indicated portions . Why? Because the balance of food combinations plays a key role in stimulating metabolism.
