Learn how to cleanse 15 kilos of waste from your colon at night

Nutrition coach Drew Raposo shares his tips for losing weight fast:

1. Avoid overeating in the evening  : Stop eating 2 to 3 hours before going to bed.
2. Get active  : Even a 15-20 minute walk after a long day at work can make a difference.
3. Limit dairy products  : Choose goat’s milk or plant-based milks.
4. Enjoy dark chocolate  : With a cocoa content of at least 70%, it stimulates bacteria that are helpful for digestion.

5. Foods to favor

   For a balanced diet, here are the foods recommended by Andrew Raposo:

   • Proteins  : Chicken breast, turkey, beef (maximum 2 times per week), eggs, salmon, fatty fish and seafood.
   • Good fats  : Olive oil, avocado, coconut oil, nuts.
   • Carbohydrates  : Sweet potato, quinoa.
   • Vitamins and minerals  : Fruits and vegetables.

   Slimming and relaxing recipe

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