They’ve been blamed for many ailments: cholesterol, cardiovascular disease, excess protein… Eggs have long suffered from a bad reputation. But what really happens when you eat three a day? A recent series of studies puts things into perspective, and the results might just make you rethink your breakfast habits.
Are eggs really bad for cholesterol?
For years, there has been concern about the cholesterol in eggs. One large egg contains about 180 mg of cholesterol , which is more than half of the recommended daily intake. But in reality, the human body naturally synthesizes between 1 and 2 g of cholesterol per day . When consumed through food, the body produces less to balance it out .
The result: in 70% of people, eating eggs does not increase their blood cholesterol levels. In the remaining 30%, a slight increase is sometimes observed, but these are often large LDL particles, which are significantly less harmful to the arteries .
The 6 remarkable benefits of eggs for your body
continued on next page
ADVERTISEMENT
