Midday: to stay hydrated without weighing down digestion
Watermelon : Very rich in water, it quenches thirst while providing a feeling of satiety.
Melons (Charentais, yellow) : Ideal in summer, they contribute to hydration and digestive comfort.
Afternoon: The perfect time for sweeter fruits
Grapes : A quick source of energy , perfect for post-meal fatigue.
Peaches : Light and easy to digest, they gently support the digestive system.
Mango : Best before physical activity or for a fruity break without excess .
Evening: fruits that soothe and help you fall asleep
Bananas : Rich in magnesium , they relax muscles and soothe the nervous system.
Kiwis : Their serotonin content helps promote sleep.
Cherries : Naturally contain melatonin , the sleep hormone.
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