Here’s When to Eat Your Fruit and Why

And those to avoid in the evening (even if they are good)

Apples, citrus fruits, blueberries, and watermelon  can be  too acidic, too high in fiber  , or  too stimulating  for the body before bed. They are best reserved  for the morning or afternoon for better digestive comfort.

In summary: eat fruit, yes, but at the right time.

Your body will thank you. So, why not  rearrange your fruit basket according to the time of day