Here’s the best way to use baking soda to lose weight on your arms and stomach.

Preparation:

Pour water into a glass.

Add lemon juice (or apple cider vinegar) and baking soda.

Stir: the drink will start to fizz slightly.

Drink on an empty stomach, 20-30 minutes before breakfast.

💡 Important: Do not exceed 1 serving per day and do not use for longer than 2 weeks without a break. After 2 weeks, take at least a 7-day break.

🏋️‍♀️ Soda and exercise: the perfect pairing.
Soda alone won’t “burn” belly or arm fat. But as part of a healthy lifestyle, it can help:

improve physical performance,

reduce muscle pain after training,

support detoxification processes.