Forget sleeping pills: this ancient method will put you to sleep like a baby

To use acupuncture to fall asleep quickly, you must first understand what is affecting your body. There are many different acupuncture points on the body, each with a different healing effect. When treating sleep disorders, there are three points you should focus on.

One point is the so-called “LV3” and can help a wide variety of bodily ailments, including insomnia. It is located on the top of the foot between the big toe and the second toe. You should press on this point for four to five seconds before trying to sleep.