Forget sleeping pills: this ancient method will put you to sleep like a baby

Another very important point for insomnia is the “P6” point. It is located on the hand at a distance of three fingers above the wrist and between the veins. Applying pressure here for five minutes will help you fall asleep.

The final element that helps combat insomnia is called “K1.” This point is located under the foot in the middle of the contact line between the sole and the ball. At K1, you should apply pressure for 30 seconds, release for five seconds, then apply pressure again for more than 30 seconds.