If you’re looking to lose weight or get in shape, this fruit can play a role. Bananas, when eaten as part of a healthy, balanced diet, contribute to a long-lasting feeling of fullness with their approximately 3 grams of fiber per serving. Feeling satisfied between meals or after a healthy snack helps reduce cravings and thus excessive snacking (which ultimately contributes to weight gain). A study published in Frontiers in Nutrition on April 17, 2023 , confirms that consuming fiber-rich fruits and vegetables is directly linked to more effective weight loss. As for consumption, there are no hard and fast rules; it’s perfectly fine to eat 1 to 2 bananas a day, ideally combined with a protein source to avoid blood sugar spikes. However, it’s advisable—like other fruits and vegetables—to enjoy them in moderation and as part of a balanced diet.
Sources:
- Banana, pulp, raw – Ciqual.fr
- Increased fiber intake is associated with weight loss in participants of the Full Plate Living program – Frontiers in nutrition – April 17, 2023
- What happens to your body when you eat bananas every day? – EatingWell – October 23
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