At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

Moreover, according to this study, laughter has positive effects on mental health, helping to reduce anxiety, depression and stress.

Humor also creates connections. A shared anecdote or a lighthearted joke can bring generations closer and make interactions more human and warmer. Those who still know how to laugh remain approachable, open, and curious about the world around them.

5. Take on new challenges

Let’s be honest: as we get older, it becomes more tempting to stay seated on the sofa. Habits become entrenched, and novelty can sometimes seem unnecessary, or even intimidating.

But if you continue to take on new challenges – whether it’s volunteering in an unfamiliar field, organizing a local event, or embarking on a home renovation project – you’re cultivating a mindset that fosters youthfulness of heart.