At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

Winston Churchill wrote: “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” And I can only agree.

Even small challenges – redesigning the garden, learning to use a video conferencing app to talk to your grandchildren, or trying out a new recipe – keep the brain active and the mood upbeat.

Yes, new challenges sometimes come with their share of frustrations. You might fail, or you might stumble. But if you keep trying, learning, and adapting, you’ll send a clear message to the world: you can be over 70 and still be evolving.

6. Have a positive mindset