Smoking and excessive alcohol consumption are harmful not only to your overall health, but also to your brain. Tobacco impairs blood circulation and increases oxidative stress, which damages brain cells. Alcohol, in large quantities, impairs memory and can cause permanent damage.
Another factor that is too often overlooked: head trauma. Studies have shown that people who have suffered a blow to the head, resulting in loss of consciousness, have a higher risk of developing Alzheimer’s disease in later life. Wearing a helmet when riding a bike or making your home safer is anything but trivial.
Alzheimer’s: simple steps to a healthy brain
While there is still no cure for Alzheimer’s, there are preventative measures that can be taken. Changing certain habits, reducing exposure to risks, and preserving memory and overall health can really make a difference. Far from being inevitable, Alzheimer’s disease can be delayed, or even avoided, through a healthier lifestyle.
Thank you to everyone reading this.
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