Scientists speak of a multifactorial disease, which combines genetics, environment and lifestyle. Some factors, such as heredity or aging, are uncontrollable. But others, on the other hand, depend directly on our daily behavior. And that’s where these invisible habits come in.
1. Poor cardiovascular health
Numerous studies have shown that cardiovascular problems promote the onset of Alzheimer’s disease. High blood pressure, high cholesterol and obesity increase the risk of cognitive decline. The brain, poorly supplied with blood, receives less oxygen and nutrients essential for its proper functioning.
To limit this risk, it is recommended to adopt a balanced diet, exercise regularly, reduce salt intake and limit processed foods. The heart and brain are more closely connected than you think.
2. Chronic stress and sleep disorders
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