2. Flat belly juice
Draining, anti-inflammatory and digestive
A fresh, light, and green blend, useful for times of bloating or difficult digestion. Celery, green apple, lime, and ginger stimulate diuresis, reduce water retention, and improve intestinal motility.
Benefits
Deflating and draining effect
Reduces the feeling of heaviness
Supports digestion
Helps combat post-meal bloating
Pros and cons
Pros: Very fresh, hydrating, low in sugar
Cons: The taste is strong, not suitable for all palates
Calorie: circa 35–40 kcal
Ingredients
5 celery stalks
½ green apple
½ lime
1 piece of ginger or a few slices of fennel
Preparation
Wash all the ingredients.
Cut the celery and apple into small pieces.
Put everything into the juicer or blender.
If using ginger, peel it first.
Strain if you want a smoother consistency.
