Learn how to cleanse 15 kilos of waste from your colon at night

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3. Ginger tea

  • Properties  : Drinking ginger tea before going to sleep boosts metabolism and improves digestion.
  • Recipe  : Steep a small fresh ginger root in a cup of hot water.

4. Potassium

  • Properties  : Consuming foods rich in potassium in the evening reduces bloating and promotes intestinal transit.

5. Coriander

  • Properties  : Adding coriander to your dishes helps flatten the stomach and aids digestion.
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