7 smoothies for a beautiful figure: A weekly program with oatmeal smoothies for a modelv

Ingredients (basic for every day):
3 tbsp oat flakes (soaked overnight or ground)

200 to 250 ml plant-based drink (almond, soy, oat) or milk

1 small banana (for sweetness and creaminess)

1 tablespoon peanut butter or natural yogurt (optional)

Ice cubes (in summer) or a pinch of cinnamon (in winter)

Weekly plan –
flavor variations and additions Monday – Green Energy

1 handful of spinach

1 kiwi

Juice of half a lemon

1 tbsp flaxseed

Tuesday – The Power of Chocolate

1 tbsp cocoa

1/2 avocado

A date or a teaspoon of honey

1 pinch of cinnamon

Wednesday – Blueberry Boost

1/2 cup blueberries or berries

1 teaspoon chia seeds

lemon peel

Thursday – Tropical Refreshment

1/2 mango

1/2 cup pineapple

A few mint leaves

Coconut water instead of milk

Friday – Pink Fun

1/2 cup strawberries

1/2 grapefruit

1 tablespoon natural or coconut yogurt

Saturday – Walnut breakfast

1 tablespoon peanut butter

1 tbsp walnuts

A drop of vanilla extract

Sunday – Relaxing carrot cocktail

1/2 cup grated carrots

1 orange (peeled)

1 teaspoon ginger

1 tablespoon honey

Method of preparation