Make the base: Soak the oats overnight or use instant oats to soften them faster.
Put everything in the blender: Put all of the day’s ingredients in a blender, add the milk/sugar and blend until smooth.
Adjust consistency: Add more liquid if necessary so the smoothie doesn’t become too thick.
Serve immediately or take with you in a thermos flask.
Serving and storage tips
The smoothie is best made fresh, but you can keep it in the refrigerator for up to 24 hours.
If you prepare the cocktail in the evening, store it in a tightly sealed jar and shake it before drinking.
You can also pre-freeze portions of fruit and supplements in bags and simply mix the base every day.
Vegan protein options: Add
1 scoop of plant-based protein (e.g. peas, rice, hemp).
Superfoods: Spirulina, maca, acai powder, barley seedling – choose according to your goals.
Winter version: Use warming spices – ginger, cinnamon, cardamom – and mix them with warm milk.
Frequently Asked Questions
1. Can I substitute another ingredient for oatmeal?
Yes, cooked millet, rye flakes, and even quinoa will do.
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