This essential mineral plays a much more important role than we realize. Yet, many French people are deficient without even realizing it. The symptoms can be subtle… or downright embarrassing. And the solution isn’t always found in a supplement! Are you ready to find out if this applies to you?
Here are 32 warning signs your body is sending you.
Magnesium is involved in over 300 chemical reactions in the body. Suffice it to say, a deficiency can have visible… and tangible consequences. Here are the 32 most common deficiency symptoms:
Brain and mood:
- Mood swings
- Bow
- Difficulty concentrating
- Mental fog
- Insomnia
- Persistent fatigue
- Memory problems
- The feeling of being “on edge”
Muscles and nerves:
- Night cramps
- Tingle
- Trembling
- Muscle weakness
- Numbness
- Joint pain
- Stiffness upon waking
Heart and circulatory system side:
- Heart palpitations
- Hypertension
- Arrhythmias
- Feeling of cold in the limbs
Digestive side:
- Chronic constipation
- Loss of appetite
- Nausea
- Unexplained bloating
Other general symptoms:
- Frequent headaches
- Sensitivity to noise or light
- Brittle nails
- Dry skin
- Thin hair or hair loss
- Slow wound healing
- Frequent infections
- Weight fluctuations without explanation
- Worsening of premenstrual syndrome
Why do we lack magnesium?
continued on next page
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