Waking Up Between 3 am and 5 am? Here’s What It Means

Insomnia is another common cause, where difficulty either falling asleep or staying asleep persists regularly.

3. Aging

For older adults, aging can cause lighter sleep cycles, making it easier to wake up at night.

4. Medications

Some medications can interfere with sleep, including antidepressants, diuretics, and beta-blockers.

4. Health conditions