Furthermore, the caffeine contained in some versions enhances this effect by reducing calcium absorption. The perfect combination to discreetly weaken your skeleton.
The other hidden dangers of soda
Beyond your bones, diet sodas aren’t without impact on the rest of your body. Here are the subtle but concerning effects that shouldn’t be overlooked:
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An increased risk of diabetes and insulin resistance
According to some studies, even without sugar, artificial sweeteners disrupt metabolism and promote the increase of abdominal fat, a key factor in type 2 diabetes.
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Worrying substances in your glass
The artificial caramel color used in brown sodas contains potentially harmful substances that have been identified as carcinogenic in animals. It’s a disturbing ingredient to consume daily.
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Your teeth will not be spared
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