Whether athletes or average consumers, energy drinks are a staple diet for many people around the world. They’re marketed as energy drinks and promise an energy boost! But are these products actually healthy?
According to a report by Global Energy Drinks Market Analysis, the global energy drink market is expected to reach $72 billion by 2024. That’s tremendously good news for manufacturers, but what about the health of consumers? Are these drinks truly stimulating? Are there natural ways to boost the body’s energy?
Energy drinks consist of just two main ingredients, which are somewhat less energy-intensive: sugar and caffeine. An average energy drink can contain 80 milligrams of caffeine—equivalent to a cup of coffee!
Energy drinks can be dehydrating:
Caffeine is the main energy source in the best energy products. This ingredient has a diuretic effect, which can lead to dehydration if consumed in excess.
Energy drinks usually contain the following ingredients:
In 2015, the Canadian Journal of Cardiology published a study on the incidence of heart problems following energy drink consumption among adolescents. The researchers found that consumption of these drinks increased the risk of heart problems in younger people, especially in those with heart problems.
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Energy drinks contain citric acid, which is highly damaging to teeth. One study even found that energy drinks have a significantly higher acid content than other so-called energy drinks (for athletes), which can damage tooth enamel.
Energy drinks are not intended to generate energy
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