For illustration purposes only
8. Consume caffeine late in the day
Caffeine lingers in your body and can disrupt your sleep, even if you don’t notice it right away.
Solution: Stop drinking caffeine after 3 p.m. and opt for decaffeinated or herbal tea.
9. Too little exercise during the day
A sedentary lifestyle slows down your metabolism, even while you sleep.
Solution: Make sure you get at least 30 minutes of physical activity every day to keep your metabolism going.
10. Sleep in a warm room
Warmer rooms reduce the activity of brown fat, which plays a role in burning calories during sleep.
Solution: For best results, lower the temperature in your bedroom to 15–19°C.
8. Consume caffeine late in the day
Caffeine lingers in your body and can disrupt your sleep, even if you don’t notice it right away.
Solution: Stop drinking caffeine after 3 p.m. and opt for decaffeinated or herbal tea.
9. Too little exercise during the day
A sedentary lifestyle slows down your metabolism, even while you sleep.
Solution: Make sure you get at least 30 minutes of physical activity every day to keep your metabolism going.
10. Sleep in a warm room
Warmer rooms reduce the activity of brown fat, which plays a role in burning calories during sleep.
Solution: For best results, lower the temperature in your bedroom to 15–19°C.
