The vitamin the body lacks when legs and bones are painful

Calcium: The building block of your bones
Without calcium, your bones become fragile and more prone to fractures. It is found in:

Dairy products (milk, cheese, yogurt)
Almonds and sardines
Green leafy vegetables like spinach and kale
Magnesium: the muscle’s ally
A lack of magnesium can cause cramps and muscle pain. To avoid this, consume:

Bananas and avocados
Sunflower seeds and walnuts
Cacao (a good excuse for a square of dark chocolate)
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