The Ultimate Guide to Cloves: Benefits, Uses, and How They Work

Potential Side Effects of Cloves

Clove oil in bottle, pipette and dried buds on wooden table, closeup

Repeat after me: Just because something is natural, doesn’t mean it can’t be dangerous. Cloves, despite being a common ingredient, are no different. There are potential risks and side effects to be aware of, particularly if you are considering consuming cloves in higher doses. Clove oil can be toxic when ingested, especially for children. It can cause liver damage and seizures. Individuals who are pregnant, breastfeeding, on blood thinners, preparing for surgery, or managing diabetes with insulin should avoid excessive use of clove products. Again, adding it as a flavoring ingredient in baked goods, savoury dishes, or warming beverages will do no harm. Consuming supplements or any other products that have highly concentrated versions of clove, however, should be avoided.

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