Improve Breathing
If you’re having some difficulty breathing, perhaps some phlegm build-up post cold and flu season, then breathing in steam with cloves may offer some respite. Eugenol and other aromatic compounds in cloves have been traditionally used for their therapeutic benefits on the respiratory system. Clove-infused steam can help to open up your airways, soothe sore throats, and alleviate respiratory congestion. It can be beneficial for relief from colds, bronchitis, and even allergies. It does this by loosening mucus and making it easier to breathe. All you have to do is add a few cloves or a few drops of clove oil to a bowl of steaming hot water, lean over the bowl and cover your head with a towel to trap the steam, and breathe deeply. Do be cautious to ensure that the steam is warm but not too hot, as steam can very easily burn your skin. If you have pre-existing respiratory conditions or sensitivities, consult with your doctor before trying this method.
Cloves for Weight Loss?
Compounds found in cloves like eugenol and other antioxidants have shown potential to help to boost your metabolism and promote fat burning. This, in turn, could be an aid for those trying to lose weight. As we already learned, cloves have blood sugar regulation and anti-inflammatory properties, which are both factors that can impact weight management. That being said, simply adding cloves to your diet or taking any kind of cloves supplement won’t magically make the fat melt away. Cloves are an aid to a healthy, balanced diet, good sleep hygiene, stress management, and consistent exercise routine. If you are struggling to lose weight, consult with an expert – a doctor, dietitian, or a well-respected, science-based personal trainer. With them you can discover and discuss what is currently preventing you from losing weight and find solutions to help you achieve the healthiest version of yourself.
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