Another common cause of excess mucus is postnasal drip, where mucus drains from the sinuses into the back of the throat. This can be due to a sinus infection caused by viruses, bacteria, fungi, or yeast. These microbes often form biofilms, a protective layer that makes them resistant to treatments and immune defenses. The result: a chronic sinus infection that persists, accompanied by coughing, a lump in the throat, or a constant urge to clear your throat.
Natural solution:
Use a neti pot with distilled water, sea salt, and a few drops of grapefruit seed extract to rinse your sinuses. This remedy helps eliminate biofilms and fight infections.
4. Overuse of antibiotics
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