Learn about the unsuspected risks of urine retention and how to keep your kidneys and bladder healthy.
The little-known benefits of peeing in the shower
Some people may find the idea disturbing, but urinating in the shower could actually be an eco-friendly and clever practice. By avoiding flushing the toilet every time, you help save several liters of water per day. In addition, standing promotes the strengthening of certain pelvic floor muscles. However, it is important to emphasize that this is in no way a substitute for proper hygiene or complete emptying of the bladder.
The harmful consequences of holding back urinating too often
You might think you’re strengthening your bladder by putting off going to the bathroom, but in reality, you’re doing it more harm than good. Holding back for too long puts too much strain on the pelvic muscles, which can lead to urinary problems such as incontinence or difficulty emptying the bladder completely. It is therefore recommended to avoid this habit, especially if you already feel discomfort or pain.
Increased risks of urinary tract infections related to urine retention
Naturally, the body eliminates bacteria from the urinary tract through urine. However, holding urine for too long can lead to a buildup of these bacteria, increasing the risk of painful infections like cystitis. This phenomenon is more common in women due to the shorter length of their urethra, which promotes the multiplication of bacteria.
Possible consequences of excessive urine retention on the bladder
The bladder is a flexible organ that expands when it fills up and returns to its original shape after emptying. However, regularly forcing the bladder to hold more urine than it should can alter its elasticity and make it difficult for it to return to its normal size. This can lead to a feeling of a constantly full bladder and, in the long run, more serious urinary problems.
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