Some studies show that apple cider vinegar can help stabilize blood sugar levels, which is beneficial for people who are prone to blood sugar fluctuations.
How do you make a foot bath with apple cider vinegar?
Ingredients:
2 liters of warm water in a bowl
1 cup of apple cider vinegar (250 ml)
A few drops of essential oil, such as lavender (optional)
Method:
Fill a bowl with warm water (not too hot).
Add 1 cup of apple cider vinegar.
Soak your feet for 30 minutes.
Pat them dry without rinsing to maximize the effect.
see continuation on the next page
