B. Tips to Improve Sleep Quality
Establish a Routine: Go to bed and get up at the same time every day. This helps regulate your body clock.
Create a Conducive Environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature. Use blackout curtains and consider earplugs if necessary.
Avoid Screens: Limit screen time before bed. The blue light emitted by phones and computers can disrupt melatonin production.
Practice Relaxation Techniques: Techniques like meditation, deep breathing, or yoga can help calm the mind and prepare the body for sleep.
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