ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

Preserving Apples: A Guide to Making Sugar-Free Apple Compote

Heat the water until it simmers softly, then put a lid on the pot.

Cook the apples for 20-30 minutes until they are soft and have turned into a thick sauce. Stir from time to time to prevent them from sticking to the pot.

Keep it cool and save it for later.

Once the apples are cooked as much as you prefer, take them off the heat.

If you used a cinnamon stick, take it out before storing.

Let the compote cool down completely before putting it in sealed containers.

Keep safe.

You can keep your apple sauce in the fridge for two weeks.

To store the compote for a longer time, put it in bags or containers that can be frozen. If you store the compote correctly, it can stay good in the freezer for many months.

How to serve: Use your apple compote on top of oatmeal, yogurt, or pancakes. It also works great when added to baked goods or enjoyed as a healthy dessert by itself.

continued on next page

ADVERTISEMENT

ADVERTISEMENT

Leave a Comment