Optimizing the use of toilets to preserve your health

Improve your sitting position to support digestion

Many people adopt a traditional sitting position without realizing its impact on bowel function. This is because the usual sitting position does not allow for optimal alignment of the recto-anal canal, which can make digestion more laborious.

Adopt a more natural posture

Experts recommend raising the knees slightly above the hips, using a small stool if necessary. Then, simply:

• Tilt your upper body slightly forward.
• Press your elbows on your knees.
• Relax the abdomen and breathe deeply.

This position promotes a more natural alignment, reducing the effort required and decreasing the risk of problems such as hemorrhoids and constipation.

Optimize time spent in the toilet

Some stay in the toilet for a few minutes, others extend their stay, especially by checking their phone. However, sitting on the toilet bowl for too long puts excessive pressure on the rectum, which promotes the appearance of hemorrhoids.

Tips to avoid procrastinating in the bathroom

• Limit yourself to five minutes and avoid distractions such as phone calls or reading.
• If the evacuation does not happen quickly, do not force it: it is better to get up and try again later.

The best practice for flushing the toilet

Closing the lid before flushing the toilet is not just a precautionary measure, but an essential hygiene action. In fact, each flush can propel bacteria and germs up to 25 cm around the toilet, contaminating the air, surfaces and even your personal belongings nearby.

The recommended solution

• Always remember to lower the lid before flushing.
• Clean surrounding surfaces regularly.
• Ventilate the bathroom to limit the spread of bacteria.

Toilet maintenance: much more than just a toilet flush

Thinking that flushing the toilet is enough to keep the toilet clean is a common mistake. For optimal hygiene, it is crucial to use the right products and follow a regular cleaning routine.

Efficient technology for a spotless toilet

• Use a cleansing gel once a day.
• Disinfect the seat with antibacterial wipes.
• Clean hard-to-reach areas, especially under the ledge.
• Don’t forget to disinfect the toilet brush after use!

The importance of hand hygiene often overlooked

Nearly half of individuals admit to not washing their hands systematically after going to the toilet. However, this simple gesture contributes significantly to limiting the spread of bacteria responsible for many infections.

The essential steps for effective handwashing

• Moisten your hands with clean water.
• Apply soap and scrub for at least 20 seconds.
• Don’t forget the spaces between the fingers and under the nails.
• Rinse thoroughly.
• Dry with a clean towel or hand dryer.