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How do you prepare oat water?
Ingredients for oat water for weight loss: 750 ml water, 90 grams of oat flakes and a teaspoon of cinnamon powder.
Let the oats soak for a few hours to soften. Then, add all the ingredients to a blender until you get a smooth, liquid mixture.
Avoid sweetening with sugar or honey. If you want to make the drink more palatable and increase its benefits, you can also add a red apple.
