My nana swears by fermented garlic in honey in mason jars. Here’s why (and how to make it)

2. Aids Digestion:

Fermentation encourages the growth of good bacteria, which is beneficial for gut health, potentially easing digestive issues.

3. Natural Antibiotic:

Both garlic and honey have natural antibiotic qualities, making this mixture a powerful remedy for combating colds and infections.

4. Anti-inflammatory:

The anti-inflammatory properties can help in reducing symptoms of inflammatory conditions such as arthritis.

5. Energy Booster:

The natural sugars in honey can provide a quick energy boost, while the garlic helps in maintaining cardiovascular health.

Creating your own batch of fermented garlic in honey is straightforward. Here’s a step-by-step guide to help you get started:

1. Prepare Your Ingredients:

You will need one cup of fresh garlic cloves, peeled, and one cup of raw honey. Ensure the honey is raw to retain its beneficial properties.

2. Crush the Garlic:

Lightly crush the garlic cloves to release their juices and the beneficial compounds.