We have spoken several times about joint and muscle pain , leg cramps and restless legs syndrome. These are conditions whose symptoms, during the night hours, can worsen and prevent us from sleeping.
Restless legs syndrome is a neurological disorder that causes unpleasant sensations in the legs, especially when the person is at rest. The cause of the disorder is not known, but conditions such as kidney failure, alcohol abuse, and certain types of medications have been associated with it.
Leg cramps are also a common problem during the night. In this regard, taking a warm bath before going to sleep and drinking plenty of water can help prevent both disorders.
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