Zinc: an essential mineral for health
Zinc is an essential mineral found in all our organs, tissues, and bodily fluids. Since our bodies do not store it, a daily intake, either through food or supplements, is crucial. Zinc not only helps prevent and fight colds but is also involved in a multitude of biological processes that ensure the proper functioning of our bodies.
Why your body needs zinc:
Zinc is essential for the proper functioning of many bodily functions, such as:
Blood clotting,
wound healing,
cell division and growth,
maintenance of the senses of taste and smell,
blood sugar regulation, strengthening of the
immune system
, and support of thyroid function – all these are essential components of zinc’s functions
. This mineral is also involved in gene transcription, the process that allows cells to read the instructions contained in DNA. Furthermore, zinc protects the body from oxidative stress, a factor that contributes to cell aging and various chronic diseases.
