I’m 60 years old and this diet has given me back my sight, eliminated fat from my liver and cleansed my colon.

Preparation:

1. Peel the beets and boil them in lightly salted water until tender.

2. Dice the beets and place them in a bowl.

3. Chop the onions and add them to the beets.

4. Drizzle with olive oil and vinegar, then season with salt.

5. For maximum flavor, let the salad rest for about 1 hour before serving.

Note:  Eating beets regularly can improve vision, aid liver detoxification, and promote colon health. You may notice a change in the color of your urine or stool after eating beets: this is completely normal and simply due to the natural pigments, which are absorbed by the intestines without being broken down.